I Mind

  • Shobha Lidder
  • India
  • Oct 17, 2014


My mind is a great artist

It creates images of people & events

They look so real, so convincing

But they are only figments of my mind

They trigger strong feelings

Of love, joy, hate, envy, fear

Panic, phobia

Towards these characters 

If I realise that these are my own creations

I will spare myself of these turbulent 

Emotions n agitation 

The toxins they generate…

A way to be objective

Is to observe your breath

The body does the breathing, you watch

Breath has a natural rhythm

Between the next breath there is a gap

Watch the gap

And wait for the next breath to begin on its own

Don't make an effort to breathe

 Just observe the rhythmic flow

Become aware 

Feel more in control

Don't engage with the havoc

Of the mind

Follow your breath

Make it a pass time.


Writer Journalist, Social Activist, 

Teacher Trainer, Reiki Master,
Pranic Healer

 

Read More...


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